8 Weeks to your First Hyrox Race (Women´s Edition)

Your complete 8-week training plan for your first Hyrox Singles race — Women's Open Division.

51 pages. No filler. Everything you need to go from general fitness to race-ready in 8 weeks.

✓ 8-week periodized training plan (4 days/week)
✓ Official Open Women race weights throughout
✓ Full station technique guide for all 8 stations
✓ Race day strategy & pacing guide
✓ Nutrition & carb-loading plan
✓ Mental preparation techniques
✓ Rules & penalty guide

Singles · Open Division · Women's Edition